I’m looking for honest perspectives.
My husband and I are several years into reconciliation after my affair. We’ve tried a lot of things in hopes of helping him heal. One of those has been entering a consensually non-monogamous relationship. To be clear, this hasn’t been about casually sleeping with lots of people. We’ve only met a few couples but every time before we meet a couple I get very depressed and shut down and can’t stop crying.
The difficult part is that this wasn’t really my idea. My husband told me that if we didn’t do this together, he would pursue relationships with other people on his own. I chose to participate because I love him, I wanted to stay together, and he genuinely believes this helps quiet the intrusive thoughts from my betrayal.
The thing is…I have reservations. He knows I do. I’ve been honest that I’m uncomfortable at times and that I don’t know if this is something I truly want for myself. I’m participating, but I can’t honestly say it’s something I would have chosen independently.
After being resistant to therapy for a long time, my husband has recently started individual therapy, and I’m planning to begin therapy myself soon. We’re both still trying to find healthy ways to move forward, which is part of why I’m asking this question.
I’m not looking for people to attack my husband. I know my affair caused an incredible amount of pain, and I understand that he’s been trying to find ways to cope and heal.
What I’m genuinely trying to understand is this: Is it common or fair during reconciliation for a betrayed spouse to say, in essence, "If we don’t do this together, I’ll do it on my own"? Have any of you experienced something similar? Did it help your reconciliation, or did it complicate things?
I’m really looking for thoughtful experiences. I feel conflicted because I understand why he’s hurting, but I’m also trying to figure out where the line is between making sacrifices for reconciliation and agreeing to something despite significant personal reservations.